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How to Fight Brain Fog
An irritating and distressing problem is brain fog. The inability to think properly or perform simple activities is referred to as brain fog. Memory and productivity may also be impacted.
11 Quick Tips for Living with Tinnitus
Hearing loss frequently goes hand in hand with a buzzing in the ears known as tinnitus. These symptoms are reported by between 50 and 60 million Americans, especially as they age. However, Tinnitus is rarely a sign of a serious illness.
9 Tips for Sharpening Your Memory
According to some researchers, the human memory is comparable to a sizable space packed with several filing cabinets. And memories are kept in every one of those filing cabinets. Many of those specialists think we never truly forget a memory; we just sometimes have trouble finding it in our enormous file room.
5 Foods That Can Halt Diabetes
Diabetes is growing more prevalent in our culture, which is no secret. If you have been given a diabetes diagnosis, you might be curious about the effectiveness and drawbacks of insulin as well as whether there are any natural foods that can help you control your blood sugar levels.
Top 10 Benefits of a Daily Walk
Feeling depressed, bloated, or overweight? Do you have a little elevated blood sugar or blood pressure? Do you have difficulty going to sleep at night? Walking for 30 minutes a day can be enough to solve the problem.
The Surprising Connection Between Sleep and Heart Health
When you consider taking care of your heart, diet and exercise may be the first things that come to mind. But it also matters what you do at night.
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