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How to Fight Brain Fog
Brain fog can be an annoying and upsetting issue. Brain fog can be described as not being able to think clearly or not being able to do simple tasks. It can also affect memory or the ability to work.
11 Quick Tips for Living with Tinnitus
Tinnitus refers to a ringing in the ears that often accompanies hearing loss. An estimated 50 to 60 million people in the US experience these symptoms, especially as they grow older. While tinnitus rarely indicates a serious condition, it can be challenging to live with.
9 Tips for Sharpening Your Memory
Some experts believe memory is like a big, huge room filled with various filing cabinets. And in each of those filing cabinets is where memories are stored. Many of those experts also believe we never really forget a memory, but sometimes we just can’t locate it in our vast file room.
5 Foods That Can Halt Diabetes
It’s no secret that diabetes is becoming more commonplace in our society. If you’ve been diagnosed with diabetes, you may be wondering about the efficacy and side effects of insulin, and if there are any natural foods that can help you control blood sugar.
Top 10 Benefits of a Daily Walk
Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day.
The Surprising Connection Between Sleep and Heart Health
Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too.
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